Can e-cigarettes help quit smoking?

Can e-cigarettes help quit smoking?

Smoking is known to be strongly linked to lung cancer and also increases the risk of bladder, larynx, mouth, kidney, cervix and pancreas cancers.

But many people think that the current popular e-cigarettes are harmless, and there is even a propaganda that “e-cigarettes can help quit smoking”. But in fact, e-cigarettes are just as harmful to the body as ordinary cigarettes.

1. What is in the electronic cigarette

Electronic cigarettes use batteries instead of open flames as a heating source to heat liquids containing tobacco to generate vapor (aerosols) that can be inhaled by smokers.

This liquid can contain propylene glycol, nicotine, flavorings and other harmful substances.

Nicotine, It is the main chemical substance that causes smoking addiction. It can cause smokers to increase blood pressure and heart rate. It can also cause hardening and narrowing of arterial walls, which may cause risk factors for heart attacks.

Nicotine can stay in your body for 6-8 hours, depending on how often you smoke.

flavoring agent,Various “flavoring agents” are added to many electronic cigarette products, such as strawberry, blueberry, vanilla, mint, cream and so on.

When these “flavoring agents” are inhaled into the lungs, they will damage our trachea and bronchial cells, among which mint and cream flavors are the most toxic.

Harmful Substance

Examples include diacetyl (a chemical linked to severe lung disease), cancer-causing chemicals, volatile organic compounds (VOCs), and heavy metals like nickel, tin, and lead.

Smokers inhale these toxic pollutants, while nearby non-smokers are at risk of second-hand exposure, and these pollutants can also damage the brains of fetuses, children and adolescents.

Can e-cigarettes help quit smoking?
Can e-cigarettes help quit smoking?

2. E-cigarettes can help quit smoking

Many thousands of people in the UK have already stopped smoking with the help of an e-cigarette. There’s evidence that they can be effective.

A 2021 review found people who used e-cigarettes to quit smoking, as well as having expert face-to-face support, can be up to twice as likely to succeed as people who used other nicotine replacement products, such as patches or gum.

Quit smoking step by step

Step 1: Set Your Goals

Set a “Quit Smoking Day”

Pick a date within the next 7 days when you will stop using tobacco products, use the time leading up to Quit Day to prepare yourself, and gradually reduce the amount you smoke (or vape or other tobacco products).

Make a commitment

Make a pledge in front of people who support you in quitting smoking, such as “I promise not to smoke or use any tobacco products after Quit Day”.

Step 2: Create a Quit Plan

1. Start reducing the number of cigarettes you smoke or the number of times you vape every day until you quit smoking completely. For example, if you smoke 20 cigarettes a day, reduce it to 10 cigarettes a day for 2 to 3 days. Next, you can reduce to 5 sticks per day for 2-3 days. Track on your calendar until your quit day to quit smoking for good. 

2. Smoke only a portion of each cigarette; or count how many puffs you usually take from each cigarette, and then reduce the number of puffs by one every 2-3 days. Track on your calendar until your quit day to quit smoking for good.

Step 3: Choose a smoking cessation method

seek professional help

Talk to a respiratory or smoking cessation doctor and determine if you need medication or other help to successfully quit smoking.

find alternative foods

Fruits and vegetables, nuts, sugar-free mints or gum.

find alternative activities

These include going to the movies, exercising, going for a walk, enjoying a cup of coffee or tea, trying a new hobby that will occupy your hands (such as painting, playing a musical instrument, woodworking or knitting), and doing household chores.

Physical changes after quitting smoking

In the first 20 minutes, Blood pressure and heart rate recover from nicotine-induced spikes.

12 hours later, The carbon monoxide level in the blood returns to normal.

2 weeks later, Blood circulation and lung function begin to improve.

1 to 9 months later, Gradually clear and deep breathing is restored; coughing and shortness of breath are reduced; the ability to cough effectively is restored, which cleans the lungs and reduces the risk of infection.

1 year later, The risk of coronary heart disease is reduced to 50% of that of smoking.

5 years later, The risk of oral cancer, throat cancer, esophageal cancer and bladder cancer is reduced to half of that of smoking; the risk of cervical cancer and stroke is reduced to the normal level.

After 10 years The possibility of dying of lung cancer is halved compared with that of smoking; the risk of throat or pancreatic cancer is reduced.

15 years later,-The risk of coronary heart disease is the same as that of non-smokers.

So, it’s never too late to start smoking cessation, as long as you quit smoking, you can reap the health benefits. Act now, refuse tobacco, control smoking, and cherish life. 

 Find the most suitable e-cigarette for yourself.

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